Weigh In record (no journal entry) for 09 April 2019
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95.9 kg
Lost so far: 1.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 39.56g | Prot: 193.18g | Carbs: 126.74g.
Breakfast: NutraOne Protein Powder, Quaker 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins. Lunch: Birds Eye Steamfresh Broccoli, Jennie-O Ground Turkey 93/7, Birds Eye Protein Blends Southwest Style. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese, NutraOne Protein Powder. more...
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Losing 0.4 kg a Week
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chrisfoy1's Weight History
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