Weigh In record (no journal entry) for 09 April 2019
|
53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 81.73g | Prot: 47.89g | Carbs: 256.19g.
Breakfast: Herbalife Fiber & Herb Tablets, Air (Botol), Sari Roti Roti Sisir Mentega. Lunch: Air (Botol), Tempe Orek, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Herbalife Fiber & Herb Tablets. Dinner: Herbalife Herbal Concentrat, Herbalife NRG, Air (Botol), Herbalife Herbal Aloe Concentrate, Sari Roti Roti Sisir Mentega, Mr. Bread Roti Tawar Classic. Snacks/Other: Fitbar Fruits Fitbar, Zee Multigrain Cereal Bar, Siantar Top Tic Tic Crunchy Stick, Chitato Spicy Chicken Flavor, Tango Wafer Chocolate, Gery Saluut Malkist (Matcha), Indomaret Cream Crackers. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|