Weigh In record (no journal entry) for 10 April 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 66.15g | Prot: 50.81g | Carbs: 174.71g.
Breakfast: Telur Dadar, Remia Mayonaisse, Jawara Saus Sambal, Selada, Roti Gandum Panggang. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Tumis Buncis, Nasi Putih. Dinner: Jawara Saus Sambal, Remia Mayonaisse, Selada, Roti Gandum Panggang, Telur Dadar. Snacks/Other: Brownies. more...
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Losing 0.7 kg a Week
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Muchtaro's Weight History
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