Weigh In record (no journal entry) for 16 July 2010
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101.6 kg
Lost so far: 11.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.00g | Prot: 47.00g | Carbs: 208.00g.
Breakfast: white bun, blackberry jam, peanut butter simply jif. Lunch: progresso beef and vegetable. Snacks/Other: blueberry muffin, skim milk. more...
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Losing 3.2 kg a Week
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