Weigh In record (no journal entry) for 09 April 2019
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157.8 kg
Lost so far: 9.4 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 6.00g | Prot: 62.00g | Carbs: 25.00g.
Breakfast: Great Value Diet Cranberry Juice, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Lipton Recipe Secrets - Savory Herb with Garlic Soup & Dip Mix. more...
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Losing 4.8 kg a Week
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