kbrammer's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

110.0 kg Lost so far: 0.2 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 09 April 2019:

1691 kcal

Fat: 64.55g | Prot: 65.84g | Carbs: 130.58g. Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Tangerines (Mandarin Oranges), Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese. Lunch: Progresso Traditional Chicken & Herb Dumplings. Dinner: Cavit Pinot Grigio, Wal-mart Deli Red Skin Potato Salad, Archer Farms Basil Pesto Chicken Breast. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...

2736 kcal

Exercise: Sleeping - 6 hours and 27 minutes, Resting - 17 hours and 13 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Gaining 3.2 kg a Week

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kbrammer's Journal, 09 Apr 19

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