Weigh In record (no journal entry) for 09 April 2019
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66.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 57.15g | Prot: 58.57g | Carbs: 101.98g.
Breakfast: Шоколадный Мусс, Хамон, Лаваш Армянский, Жареное Яйцо. Lunch: Арахисовая Паста, Лаваш Армянский, Салат Овощной с Маслом, Вареное Яйцо. Dinner: Хлеб Черный, Суп Куриный с Вермишелью. more...
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2462 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 11 hours. more...
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Losing 1.9 kg a Week
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