Weigh In record (no journal entry) for 09 April 2019
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 43.17g | Prot: 50.84g | Carbs: 161.78g.
Breakfast: Caffè Espresso, Latte Scremato, Le Bon Cantuccini. Lunch: Fragole, Spaghetti al Pomodoro senza Carne, Braciole di Maiale (Lonza Superiore, senza Osso), Radicchio Rosso, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Oro Saiwa Biscotti, Latte Scremato, Corsini Schiacciata di Pasqua. more...
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1813 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 15 minutes, Sitting - 3 hours and 5 minutes, Grocery Shopping - 25 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 26 minutes, Standing - 2 hours and 25 minutes, Driving - 1 hour, Reading - 55 minutes. more...
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steady weight
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