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Emagri algumas gramad
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 35.53g | Prot: 96.65g | Carbs: 248.26g.
Breakfast: Katingua Óleo de Prímula Max, Café, Bolo de Coco. Lunch: Integralmedica ISO BLEND Complex, Quaker Aveia em Flocos, Banana, Don Don Danone Açaí com Banana. Snacks/Other: Pipoca, Maçã, Visconti Pão Multigaos, Filé de Frango Grelhado. more...
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2332 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Nutriamandinha's Weight History
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