Salome.el's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

62.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

975 kcal

Fat: 48.55g | Prot: 78.97g | Carbs: 55.61g. Breakfast: Овсянка с Фруктами, Кофе. Lunch: Творог, Омлет или Яичница с Овощами, Сыр Домашний, Зеленый Листовой Салат. Dinner: Творог (Полностью Обезжиренный), Кинза, Яичный Белок, Омлет или Яичница с Овощами. more...

309 kcal

Exercise: табата хит тренировки - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...

Gaining 18.9 kg a Week

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Salome.el's Weight History

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Salome.el's Journal, 09 Apr 19

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Salome.el's Weight History