momohere's Journal, 16 Jul 10

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Weigh In record (no journal entry) for 16 July 2010

60.5 kg Lost so far: 7.5 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 16 July 2010:

1284 kcal

Fat: 29.44g | Prot: 54.63g | Carbs: 198.61g. Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Hand-tossed Cheese Pizza (Medium). Dinner: Shrimp Fresh Spring Roll, Sushi with Vegetables and Seafood. Snacks/Other: Blackberries, Cool Whip, Woodland Blueberries, Slim-a-Bear 100 Calorie Bars - Chocolate Fudge. more...

1766 kcal

Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...

Losing 0.9 kg a Week

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momohere's Journal, 16 Jul 10

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momohere's Weight History