Weigh In record (no journal entry) for 09 April 2019
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 33.35g | Prot: 103.04g | Carbs: 146.16g.
Breakfast: Banane, Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Ehrmann High Protein Pudding. Dinner: Aldi Kochschinken, Dinkelbrötchen, Gekochtes Ei, Kartoffelsuppe. Snacks/Other: Arla Skyr Natur, Fettreduzierter Milchkaffee. more...
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Losing 2.1 kg a Week
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