Weigh In record (no journal entry) for 19 November 2012
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85.8 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1439 kcal
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Fat: 50.70g | Prot: 38.69g | Carbs: 206.59g.
Breakfast: Margarina, Pão Francês, Café Pré-Adocicado com Açúcar. Lunch: Strogonoff, Suco Trink, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Arroz Branco, Alface. Dinner: Arroz Branco, Suco Trink, Strogonoff. Snacks/Other: Sacolé, Bolacha de Coco, Maionese, Pão, Café Pré-Adocicado com Açúcar. more...
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2342 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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