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aline.costa_adnet
Journal
09 Apr 19
aline.costa_adnet's Journal, 09 Apr 19
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Voltando ao foco hoje.
Caminhada na esteira, 12 hrs de jejum.
91.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
565 kcal
Fat: 23.56g | Prot: 73.29g | Carbs: 23.67g.
Breakfast:
Paleta Bovina, Zona Cerealista Eritritol, Café.
Lunch:
Alface, Canto de Minas Queijo Parmesão, Peito de Frango.
Snacks/Other:
Morangos.
more...
2651 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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aline.costa_adnet's Weight History
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