Weigh In record (no journal entry) for 09 April 2019
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83.1 kg
Lost so far: 14.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 35.34g | Prot: 38.48g | Carbs: 63.94g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia Low Fat 95% Fat Free Cream Cheese, 2% Fat Milk, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Quesadilla with Poultry and Cheese. Dinner: Finest Call Bloody Mary Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), KFC Cole Slaw. Snacks/Other: Modelo Especial Beer. more...
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Losing 1.0 kg a Week
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tremblesusan's Weight History
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