Weigh In record (no journal entry) for 09 April 2019
|
98.1 kg
Lost so far: 10.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 59.24g | Prot: 87.27g | Carbs: 103.18g.
Breakfast: Rum, Franzia Chardonnay, Egg White, Egg, Sugar in the Raw Sugar in The Raw, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Horizon Organic Heavy Whipping Cream. Lunch: Broccoli , Simple Truth Sliced Uncured Smoked Ham. Dinner: Mixed Salad Greens, Unsalted Whipped Butter Stick, Green String Beans, No Name Parmesan Crusted Chicken Breast, Vinaigrette Dressing. Snacks/Other: Hiland Fat Free Skim Milk, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Extra Creamy, Oranges , Iced Coffee with Sugar Free Vanilla Syrup (Medium). more...
|
Losing 9.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djburney's Weight History
|