Weigh In record (no journal entry) for 09 April 2019
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81.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 23.37g | Prot: 48.54g | Carbs: 81.49g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Whole Milk. Lunch: Laughing Cow Mini Babybel Original Cheese, Melba Toast, Apples. Dinner: Sutter Home Pinot Grigio, Beef or Meat Gravy, Mashed Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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