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gailstewart
Journal
09 Apr 19
gailstewart's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
64.9 kg
Lost so far:
11.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1229 kcal
Fat: 52.70g | Prot: 53.89g | Carbs: 143.30g.
Breakfast:
Quaker Muffets Shredded Wheat, Sun-Maid Pitted Prunes, Kellogg's All-Bran Buds, Gold Top Organics Cold Milled Brown Flax Seed, Almond Breeze Original Unsweetened.
Lunch:
Cracker Barrel Medium Cheddar Cheese, Liberte Kefir (250ml).
Dinner:
Kraft Greek Feta & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Chapman's Caramel Pecan Crunch Frozen Yogurt.
more...
2193 kcal
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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gailstewart's Weight History
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