Weigh In record (no journal entry) for 09 April 2019
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95.8 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3945 kcal
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Fat: 70.19g | Prot: 280.62g | Carbs: 526.50g.
Breakfast: Aldi Trauben Kernlos, Ehrmann High Protein Chocolate Pudding, Kellogg's Toppas, Milch 1,5%, Ehrmann High Protein Chocolate Pudding. Lunch: Maggi Spaghetti Alla Carbonara. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Ja! Thai-Suppe, REWE Beste Wahl Jasmin Express Reis, Wilhelm Brandenburg Hänchenbrustfilet, Exquisa Exquisa Fitline Kräuter 0,2% Fett, Eiklar, Golden Toast Vollkorn Toast. Snacks/Other: Milbona Quark Magerstufe, Amfit High Protein Cookies & Cream. more...
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Gaining 2.1 kg a Week
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Chris ZZ's Weight History
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