Weigh In record (no journal entry) for 16 July 2010
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 74.66g | Prot: 88.34g | Carbs: 207.83g.
Breakfast: Plums. Lunch: Chocholate Chunk Cookie, Iced Coffee, Tuna (Albacore) Sandwich. Dinner: Mild Cheddar Cheese Shredded, Multi-Grain Flour Tortillas, Baby-Cut Carrots. more...
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Gaining 3.2 kg a Week
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judochop236's Weight History
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