Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
catofthehill
Journal
09 Apr 19
catofthehill's Journal, 09 Apr 19
catofthehill's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
53.7 kg
Lost so far:
2 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
95 kcal
Fat: 3.60g | Prot: 3.00g | Carbs: 9.00g.
Breakfast:
스타벅스 (Starbucks) 에스프레소, 서울우유 목장의 신선함이 살아있는 우유 저지방.
more...
1625 kcal
Exercise:
Exercise Machine - 20 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours.
more...
Gaining 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
catofthehill's Weight History
View Complete History