Laís da Hora's Journal, 09 Apr 19

Laís da Hora's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2019

71.3 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

473 kcal

Fat: 30.16g | Prot: 42.96g | Carbs: 8.11g. Breakfast: Walmart Queijo Mussarela, Amendoim, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim. more...

2822 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Treadmill - 20 minutes. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laís da Hora's Weight History

View Complete History

Laís da Hora's Journal, 09 Apr 19

Submit a Comment

Laís da Hora's Weight History