Weigh In record (no journal entry) for 09 April 2019
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 29.65g | Prot: 78.81g | Carbs: 146.61g.
Breakfast: Nutrata Colágeno , Sadia Pizza de Calabresa. Lunch: Chuchu (Fruta, com Sal, Escorrido, Cozido), Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos, Arroz Branco, Caqui, Quero Feijão Carioca . Dinner: Beringela Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Chuchu (Fruta, com Sal, Escorrido, Cozido), Peito de Frango, Queijo Fresco. Snacks/Other: Banana. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|