Weigh In record (no journal entry) for 09 April 2019
|
78.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 93.68g | Prot: 67.74g | Carbs: 120.58g.
Breakfast: Native Açúcar Demerara, Café, Manteiga de Amendoim, Maçã. Lunch: Ovo, Peito de Frango, Yoki Farofa Pronta. Dinner: Fugini Molho de Tomate Zero, Davaca Requeijão Zero Lactose, Abobrinha Cozida, Subway Tomate, Subway Cebola, Azeite de Oliva Extra-Virgem, Seara Lingüiça Calabresa, Pão Francês. Snacks/Other: Estrela do Oriente Castanha do Pará, Marilan Cookies Integrais Cacau e Cereais (3). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.ffonseca's Weight History
|