Weigh In record (no journal entry) for 09 April 2019
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 88.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 47.63g | Prot: 112.07g | Carbs: 77.68g.
Breakfast: Abacate, Mamão Formosa. Lunch: Gomes da Costa Atum Sólido Ao Natural (60g). Dinner: Quero Ervilha e Milho, Queijo Parmesão (Ralado), Massa para Tapioca, Ovo, Clara de Ovo, Carne Moída de Patinho. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.2 kg a Week
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RomulloDias's Weight History
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