BenveBen's Journal, 09 Apr 19

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81,3

81.3 kg Lost so far: 12.4 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

796 kcal

Fat: 12.89g | Prot: 34.28g | Carbs: 129.50g. Breakfast: Domatesler, Rafadan Yumurta, Pınar Labne, Zeytin, Wasa Delikatess, Light Beyaz Peynir. Lunch: Ezogelin Çorbası, Ekmecik Mantı. Snacks/Other: Hurma. more...

2237 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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BenveBen's Journal, 09 Apr 19

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BenveBen's Weight History