Weigh In record (no journal entry) for 09 April 2019
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79 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 77.87g | Prot: 105.38g | Carbs: 233.12g.
Breakfast: Beyaz Ekmek, Sahanda Yumurta, Etli Lazanya, Yeşil Biber, Mis Köy Peyniri, Sade Yoğurt (Tam Yağlı Süt), Haşlanmış Nohut. Dinner: Muhallebi, Pirinç Pilavı, Etli Lazanya. more...
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Gaining 1.4 kg a Week
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serensinem's Weight History
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