Weigh In record (no journal entry) for 09 April 2019
|
64.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 39.39g | Prot: 77.78g | Carbs: 117.41g.
Breakfast: Coffee, Sun Grown Sweetened Dried Cranberries, Almonds, Bananas, Toasted White Bread, Asda Smooth Peanut Butter. Lunch: Water, Cheddar Cheese, Cucumber (with Peel), Chicken Breast Meat, Tesco Buckwheat Cooked. Dinner: John West Tuna Chunks in Spring Water (65g), Soft Boiled Egg, Tesco Avocado, Tesco Buckwheat Cooked, Lettuce Salad with Tomato. Snacks/Other: Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ginga_gi's Weight History
|