Weigh In record (no journal entry) for 09 April 2019
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 47.74g | Prot: 29.45g | Carbs: 4.87g.
Lunch: Tereyağı, Çırpılmış Yumurta, Sütaş Kaşar Peyniri. Dinner: Zeytinyağı, Karışık Yeşil Salata, Sütaş Kaşar Peyniri. more...
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Losing 1.8 kg a Week
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Hellobenomdya's Weight History
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