Weigh In record (no journal entry) for 09 April 2019
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 109.54g | Prot: 71.06g | Carbs: 80.97g.
Breakfast: Апельсины, Вареное Яйцо. Lunch: Белый Хлеб, Сахарный Песок, Чай, Сосиска. Dinner: Котлета по-Киевски. Snacks/Other: Семечки. more...
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Gaining 0.3 kg a Week
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