Weigh In record (no journal entry) for 09 April 2019
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 39.01g | Prot: 200.44g | Carbs: 160.34g.
Breakfast: Prozis 100% Whey Prime Isolate Cookies & Cream, Aia Albume d'uovo Pastorizzato, Max Protein Good Morning Istant Oatmeal Choco Cream Cookies. Lunch: Selex Contorno Misto, Pane Bianco, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Tre Mulini Cous Cous. Dinner: Bertolli Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne, Orogel Verdurì Verdure Scelte. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
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Losing 4.2 kg a Week
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FabrizioTrainer's Weight History
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