Weigh In record (no journal entry) for 23 February 2019
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1953 kcal
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Fat: 55.03g | Prot: 89.37g | Carbs: 278.96g.
Breakfast: Овсяноблин, Чай с Молоком, Овсяная Каша на Воде, Морковь. Lunch: Картошка Вареная, Творог 5%, Зеленый Чай, Свекла Вареная, Говядина Отварная, Суп-Лапша с Говядиной. Dinner: Горячие Роллы. Snacks/Other: Манго, Маракуйя. more...
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Losing 2.8 kg a Week
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ilnara1307's Weight History
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