Weigh In record (no journal entry) for 12 February 2019
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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950 kcal
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Fat: 32.14g | Prot: 68.77g | Carbs: 93.20g.
Breakfast: Рис Вареный, Творог 5%, Котлета Говяжья, Зеленый Чай. Lunch: Творог 5%, Зеленый Чай, Куриный Суп Лапша. Dinner: Сыр Российский, Куриный Суп Лапша, Хлебец, Творог 5%, Зеленый Чай. Snacks/Other: Зеленый Чай, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 0.4 kg a Week
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ilnara1307's Weight History
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