Weigh In record (no journal entry) for 09 April 2019
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 69.74g | Prot: 118.45g | Carbs: 157.36g.
Breakfast: Kalos Yogurt Greco Pesca 0%, Misura Corn Flakes senza Zuccheri Aggiunti, Noci Sgusciate. Lunch: olio, pasta in, fesa, insala. Snacks/Other: Parma Prosciutto Crudo, Wasa Integrale, Noci Sgusciate, Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola, Fiorentini Gallette ai 5 Cereali, Noci Sgusciate. more...
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Losing 4.2 kg a Week
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Alessandro Piali's Weight History
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