Weigh In record (no journal entry) for 09 April 2019
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80.6 kg
Lost so far: 3.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 95.78g | Prot: 58.04g | Carbs: 128.35g.
Breakfast: Coffee with Milk, Bakers Cream Crackers, Bacon, Scrambled Egg. Lunch: Bakers Cream Crackers, Avocados, Chicken Drumstick. Dinner: White Bread, Onion Gravy (Dry, Dehydrated), Beef Sausage. Snacks/Other: Green Tea, Tea with Milk. more...
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Gaining 0.5 kg a Week
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