Weigh In record (no journal entry) for 09 April 2019
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 73.02g | Prot: 203.83g | Carbs: 166.77g.
Breakfast: Selex Yogurt Magro Bianco, Zymil Latte Alta Digeribilità senza Lattosio, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Flakes Chocolate. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Fagiolini Bolliti, Carne alla Pizzaiola. Snacks/Other: Prosciutto Cotto, Pane Italiano, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Parma Prosciutto Crudo. more...
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Losing 1.2 kg a Week
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antonius76's Weight History
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