Weigh In record (no journal entry) for 09 April 2019
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77.7 kg
Lost so far: 15.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 29.77g | Prot: 84.98g | Carbs: 153.93g.
Breakfast: Ei, Schwarz Cranz Putenbrustfilet, Meine Metzgerei Kassler Überbacken, Wasa Ballaststoffe, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Abbelen Cordon Bleu Vom Schwein. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Heidelbeeren. Snacks/Other: Grandessa Erdbeermarmelade, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Wasa Ballaststoffe. more...
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2074 kcal
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Exercise:
Abdominal (Sit Ups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rehauge77's Weight History
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