Weigh In record (no journal entry) for 09 April 2019
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97.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 55.28g | Prot: 81.52g | Carbs: 232.01g.
Breakfast: Alpro Soya Sojajoghurt Vanille, Kölln Schoko Kirsch Müsli. Lunch: Möhren, Philadelphia Doppelrahmstufe Kräuter, REWE Tortilla Wraps Weizen. Dinner: Rama Cremefine 15%, Landjunker Hähncheninnenfilet, Barilla Fusilli, Brokkoli. Snacks/Other: Ritter Sport Mini Alpenmilch, Mars Celebrations (10g), Ritter Sport Marzipan, Erdbeeren. more...
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Gaining 1.0 kg a Week
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