Weigh In record (no journal entry) for 09 April 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 116.46g | Prot: 89.84g | Carbs: 16.76g.
Lunch: Wheaty Spacebar Hanf, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Wasser, Natron, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Salz, Ei, DM Bio Zitronensaft, Xylit, L Carb Flohsamenschalenmehl, Leinsamenmehl, Ener Bio Tahin Sesammus, Wasser, Natron, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Aldi Bio Chia Samen, Salz, Ei, Green Heart Bio-Frischcreme Meerrettich. Dinner: Kürbiskerne Tegut, Allos Mandel Cuisine, Dennree Tofu Erdnuss, Aldi Champignons, Florette Babyspinat. Snacks/Other: Xylit, Mixed Nut Butter, Alnatura Mandelmus Weiß, Alnatura Leinsamen Geschrotet, Lidl Hass Avocado, Lindt Excellence 99% Cacao, Xylit, Bio Company Blaubeeren, Provamel Soja Alternative zu Quark. more...
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Losing 11.9 kg a Week
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