Weigh In record (no journal entry) for 09 April 2019
|
84.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 108.72g | Prot: 148.55g | Carbs: 8.21g.
Breakfast: Lidl Norwegischer Räucherlachs, Aldi Party Garnelen, Cucina Parmigiano Reggiano, Olivenöl, Ei. Lunch: Dr. Goerg Bio-Kokosöl, Ei, Thunfisch in Wasser (Konserviert). Dinner: Lidl Norwegisches Lachsfilet, Florette Feldsalat, Olivenöl, Kühne Apfel-Essig. Snacks/Other: Schwip Schwap Ohne Zucker. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|