Weigh In record (no journal entry) for 09 April 2019
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71.1 kg
Lost so far: 3.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 49.12g | Prot: 55.47g | Carbs: 128.19g.
Breakfast: Yeşil Elma, Zeytinler (Küçük-Ekstra Büyük), Portakal, Salatalık, Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Yeşil Biber. Lunch: Yeşil Yapraklı Marul, Dana Kavurma, Mercimek Çorbası. Snacks/Other: Kadayıf. more...
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Losing 2.8 kg a Week
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suat3330's Weight History
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