Weigh In record (no journal entry) for 09 April 2019
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 60.17g | Prot: 98.43g | Carbs: 134.13g.
Breakfast: Kaffee mit Milch, Kaufland Bio Mandel Drink, Aldi Haferflocken, Banane. Lunch: Couscous (Gekocht), Pflanzenöl, Alnatura Räucher Tofu, Walnüsse, Mayonnaise, Knollensellerie, Äpfel. Dinner: Seeberger Sonnenblumenkerne, Milbona Quark Magerstufe, La Miranda Thunfisch Pikant mit Gemüse, Lindenhof Gouda, Mais, Lidl Gehackte Tomaten. Snacks/Other: Haribo Salzbrezeln, Cocktailtomaten, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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2455 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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canimbra's Weight History
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