nina.kas's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

62.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1303 kcal

Fat: 41.20g | Prot: 38.84g | Carbs: 193.68g. Breakfast: Череповецхлеб Торт "Юлия". Dinner: Череповецхлеб Торт "Юлия", Mars Mars, Череповецхлеб Торт "Юлия", Сырники, Астория Кетчуп Шашлычный, Жареная или Запеченная Куриная Грудка. Snacks/Other: Магнит Банан. more...

1748 kcal

Exercise: жизнь - 59 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 29 minutes. more...

Gaining 3.5 kg a Week

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nina.kas's Journal, 09 Apr 19

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