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kika seixas
Journal
08 Apr 19
kika seixas's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
72 kg
Lost so far:
18 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
518 kcal
Fat: 22.67g | Prot: 39.45g | Carbs: 40.80g.
Breakfast:
Agtal Amendoim Salgadinho sem Pele.
Lunch:
Omelete, Tio João Arroz Integral Cozido, Purê de Batatas (Leite Integral e com Margarina), Beterrabas, Salada Crua, Alface.
Dinner:
Batatas Fritas Caseiras, Optimum Nutrition Whey Protein.
Snacks/Other:
Ameixas.
more...
2447 kcal
Exercise:
Trampolining - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes.
more...
Gaining 2.8 kg a Week
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kika seixas's Weight History
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