Weigh In record (no journal entry) for 18 November 2012
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52.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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745 kcal
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Fat: 17.47g | Prot: 85.37g | Carbs: 60.32g.
Breakfast: Egg White, grapefruit. Lunch: light smart balance, sourdough, heb spring mix, chicken breast. Snacks/Other: Organic Gala Apples, goldfish, Pure Unsweetened Almond Milk, Protein X. more...
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Gaining 0.2 kg a Week
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