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🙀🙀🙀timbangan ke kanan terus... 🤐🤐🤐 bismillah... moga hari ini tidak ada 😈😈 yg terkutuk😂😂 belajar 🙊🙊🙊
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74.5 kg
Lost so far: 4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 48.47g | Prot: 103.07g | Carbs: 200.19g.
Breakfast: Tempe Goreng, Herbalife Nutritional Shake Mix. Lunch: Singkong Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Kecambah, Nasi Putih, Shirataki Mie Shirataki. Dinner: Tahu Goreng, Rendang, Rempeyek, Udang Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Kerupuk Asin. more...
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2656 kcal
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Exercise:
Aerobics - 1 hour, Abdominal (Sit Ups) - 15 minutes, Body Balance - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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mars.mark's Weight History
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