Weigh In record (no journal entry) for 09 April 2019
|
56.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 45.09g | Prot: 35.11g | Carbs: 105.43g.
Breakfast: Remia Mayonaisse, Jawara Saus Sambal, Selada, Telur Dadar, Roti Gandum Panggang. Lunch: Nasi Putih. Dinner: Jawara Saus Sambal, Remia Mayonaisse, Selada, Telur Dadar, Roti Gandum Panggang. Snacks/Other: Silver Queen Milk Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|