Weigh In record (no journal entry) for 09 April 2019
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62.9 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 43.19g | Prot: 42.69g | Carbs: 182.00g.
Breakfast: Permen, Ikan Asin, Nasi Ketan (Ketan). Lunch: Sambal Goreng, Telur Goreng, Tempe Mendoan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Indomie Kaldu Ayam. more...
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Losing 0.5 kg a Week
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selvi hinayah rusdi's Weight History
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