Weigh In record (no journal entry) for 08 April 2019
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 58.90g | Prot: 109.83g | Carbs: 15.55g.
Breakfast: Pasta de Amendoim, Clara de Ovo, Ovo (Inteiro), Amendoim. Lunch: Walmart Queijo Mussarela, Patinho, Clara de Ovo, Ovo Cozido, First Pasta de Amendoim, Amendoim. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Hiking - 20 minutes, Treadmill - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Laís da Hora's Weight History
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