Weigh In record (no journal entry) for 08 April 2019
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.93g | Prot: 56.07g | Carbs: 118.27g.
Lunch: Molino Cañuelas Aceite de Girasol, Inalpa Choclo Blanco Cremoso, Dia Atún Desmenuzado al Natural, Lechuga Mantecosa (Tipos Boston y Bibb), Sturla Mix de Semillas Chia, Sésamo y Lino, Queso Fresco, Huevo Cocido. Dinner: Melón, Berenjena Cocida, Molto Arroz Integral. Snacks/Other: Leche Descremada, Harina Integral, Avena, Harina de Trigo, Semillas Secas de Sésamo Integrales, Semillas Secas de Chía, Azúcar, Quinoa, Semillas de Lino, Huevo. more...
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2394 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tinchocardinali's Weight History
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